Registration
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Race Information
Participants in this event will combine the bench press and running a 5K. Males and females will get a 1-minute deduction from their race time for each time they can bench press a percentage of their body weight according to the chart below:

Male Age & Percentage
39 and Under – 100%
40-49 – 90%
50-59 – 80%
60-69 – 70%
70 & Over – 60%

Female Age & Percentage
39 & Under – 60%
40 & Over – 50%

The bench press portion of the Pump N Run event will be conducted ONLY at Peak Performance Fitness (4501 Southern Hills Drive, Suite 19) from 1 pm – 7 pm Thursday August 5th or Friday August 6th from 10 am – 5 pm. No lifting will be conducted at Adams Homestead and Nature Preserve. Both the Pump N Run and the Open 5K will start at the same time (8:30 a.m.)

Pump N Run Lifting Rules: Participants must weigh in on the provided scale the day they are to bench press. Event representatives will calculate the amount to be bench-pressed. The lifting weight will be rounded to the nearest five pounds. Only full bench presses are counted. Bar must touch the participant’s chest.

The Open 5K race is available with awards for those who prefer to run or walk and not participate in the bench press.

5K Course: The course is an out-and-back on crushed limestone. The race will begin and end in the vicinity of the Adams Homestead and Nature Preserve Visitor Center.

Please Note: Water will ONLY be available at the start/finish line. You will need to bring your own water bottle and carry water if you want any during the race. Also, please keep the trails clean; throw away your trash.

Post Race: Assorted snacks will be provided following the events.

A percentage of the race profits from this event will go to programs and projects at Adams Homestead and Nature Preserve

No Refunds No Transfers

Packet Pickup
Packet Pickup and the Lifting portion of the Pump n Run will be at Peak Performance Thursday (Aug 5) 1 pm – 7 pm and Friday (Aug 6) 10 am – 5 pm.

Packet pick-up will also be available on race day starting at 7:30 AM.

Awards
Top three male and female winners for both the Pump N Run and the Open 5K will receive a trophy. All finishers will receive a medal.

Previous Race Results
2021 Overall

Questions? Send a message to the race director!